Weigh In record (no journal entry) for 06 February 2023
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1214 kcal
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Fat: 30.93g | Prot: 87.14g | Carbs: 153.57g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Indomaret Abon Sapi, Mr. Bread Roti Tawar Kupas , You C1000 Vitamin Lemon. Dinner: Indomaret Abon Sapi, Mr. Bread Roti Tawar Kupas . Snacks/Other: Cimory Squeeze Yogurt Brown Sugar. more...
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Losing 0.3 kg a Week
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herhealthisgood's Weight History
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