Alvarengaflavio's Journal, 15 Feb 23


View Diet Calendar, 15 February 2023:
1082 kcal Fat: 45.28g | Prot: 94.66g | Carbs: 80.30g.   Breakfast: Suvalan Suco Maçã, Laranja e Cenoura. Lunch: Almanara Charutinho de Folha de Uva, Almanara Kafta, Arroz com Lentilhas, Tabule, Almanara Kibe Cru. Dinner: Mandioquinha, Alface Americana, Tomates Cereja, Champignon, Sadia Mussarela, Wessel Hambúrguer de Patinho. more...
3366 kcal Exercise: Garmin - 24 hours. more...

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Alvarengaflavio's Weight History


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