Weigh In record (no journal entry) for 15 February 2023
|
128.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
485 kcal
|
Fat: 12.00g | Prot: 49.50g | Carbs: 53.20g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake. Dinner: Nutrilett Chocolate Shake. Snacks/Other: Allévo Soup Chicken & Noodle . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metaljoker's Weight History
|