Weigh In record (no journal entry) for 15 February 2023
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88.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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754 kcal
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Fat: 38.73g | Prot: 61.35g | Carbs: 14.94g.
Breakfast: Latte Arborea Latte Parzialmente Scremato. Lunch: Rio Mare Filetti di Sgombro Grigliati all'olio Extravergine di Oliva. Dinner: Vino Rosso da Tavola, Rucola , Grana Padano Grana Padano, L'arte Delle Specialità Bresaola della Valtellina . Snacks/Other: Burro di Arachidi. more...
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Gaining 0.0 kg a Week
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25maggio2013's Weight History
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