Weigh In record (no journal entry) for 15 February 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1968 kcal
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Fat: 120.42g | Prot: 50.33g | Carbs: 170.05g.
Breakfast: Biancoforno Fiorentine di Pasta Sfoglia , Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Chiacchiere, Salsiccia di Maiale, Fagioli (in Scatola), Pane Bianco, Auchan Olio Extravergine di Oliva, Minestra di Legumi. Dinner: Chiacchiere, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2109 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 15 minutes, Driving - 30 minutes, Sitting - 20 minutes, Watching TV/Computer - 6 hours and 5 minutes, Sleeping - 10 hours and 20 minutes, Resting - 2 hours and 55 minutes, Standing - 1 hour and 45 minutes, Reading - 1 hour and 10 minutes. more...
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Gaining 2.8 kg a Week
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