Weigh In record (no journal entry) for 15 February 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1588 kcal
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Fat: 76.23g | Prot: 88.84g | Carbs: 145.06g.
Breakfast: Kaffe med Mjölk, Cheddarost, Kaviar, Knäckebröd. Lunch: Redd Tomatsoppa (Tillredd med Mjölk), Grekisk Sallad. Dinner: Potatisgratäng, Kött, Brunsås. Snacks/Other: Apelsiner, Kaviar, Cheddarost, Fullkornsbröd, Pralin. more...
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Losing 0.7 kg a Week
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ErikaBjork1976's Weight History
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