Weigh In record (no journal entry) for 15 February 2023
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85.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1059 kcal
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Fat: 40.25g | Prot: 49.17g | Carbs: 130.11g.
Breakfast: Dolce Gusto Café Expresso , Qualy Margarina Cremosa, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Masterfoods Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Abobrinha. Dinner: Frango Desfiado, Hellmann's Maionese, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Tomates. Snacks/Other: Brigadeiro de Colher, Hortifruti Banana Nanica, Quaker Aveia em Flocos, Hortifruti Mamão Papaia, Dux Nutrition Whey Protein Concentrado Morango, Nutrigold Granola, Hortifruti Banana Nanica. more...
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2532 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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