Weigh In record (no journal entry) for 15 February 2023
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65 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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887 kcal
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Fat: 38.52g | Prot: 43.63g | Carbs: 97.53g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром, Красное Яблоко. Lunch: Красное Яблоко. Dinner: Сметана 15%, Экомилк Творог 9%. Snacks/Other: Agrosputnik Халва Богучарская Мраморная, Красное Яблоко. more...
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Losing 0.2 kg a Week
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ПтицаПтиц's Weight History
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