Weigh In record (no journal entry) for 15 February 2023
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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280 kcal
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Fat: 9.50g | Prot: 16.50g | Carbs: 33.00g.
Breakfast: Alpina Queso Mozarella Finesse, Pietrán Jamón Premium, Alpina Cremosino Queso Crema, Mary Mendez Pan Tajado Integral. more...
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Losing 0.3 kg a Week
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