Weigh In record (no journal entry) for 15 February 2023
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1560 kcal
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Fat: 45.36g | Prot: 52.66g | Carbs: 239.63g.
Breakfast: Pão Francês, Tirolez Creme de Ricota, Café com Açúcar, Café com Leite Desnatado, Hikari Flocão de Milho. Lunch: Maçã, Apti Gelatina Uva, Clight Suco, Spoleto Calabresa, Macarrão sem Carne com Molho de Tomate. Dinner: Apti Gelatina Uva, Bauducco Choco Biscuit, Macarrão sem Carne com Molho de Tomate, Nuggets de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Pullman Pão de Forma, Matte Leão Matte Leão Zero, Brigadeiro de Colher. more...
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2707 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Aeróbio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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MarciaYokoo's Weight History
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