Weigh In record (no journal entry) for 15 February 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1173 kcal
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Fat: 49.46g | Prot: 84.19g | Carbs: 102.44g.
Breakfast: Cooked Rice, Trader Joe's Ahi Tuna Steaks. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg , Spinach , Mushrooms . Dinner: Broccoli , Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Bananas , Cuties Mandarin Orange. more...
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Gaining 0.1 kg a Week
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