immeldabelia's Journal, 15 Feb 23

mantep tapi bikin offset kalori harian

View Diet Calendar, 15 February 2023:
1358 kcal Fat: 47.84g | Prot: 76.05g | Carbs: 156.15g.   Breakfast: Tahu Goreng, Telur Rebus. Lunch: Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: Wings Food Kecap Manis Sedaap, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Pukis, Silver Queen Coklat, Jeruk, Rambutan. more...
1370 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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immeldabelia's Weight History


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