Weigh In record (no journal entry) for 15 February 2023
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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933 kcal
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Fat: 26.94g | Prot: 83.56g | Carbs: 84.21g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Martabak Telur, Nissin Gabin Milk, Tape Singkong. more...
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Losing 0.2 kg a Week
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ptrwlndri's Weight History
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