Weigh In record (no journal entry) for 15 February 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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848 kcal
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Fat: 28.68g | Prot: 47.32g | Carbs: 100.16g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Nasi Putih, Manggis. Lunch: Bakso Daging Sapi, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.3 kg a Week
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aysfatimah's Weight History
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