|
Lekker eiwitrijk ontbijt na het wandelen ☺️.
View Diet Calendar, 15 February 2023:
|
2480 kcal
|
Fat: 107.83g | Prot: 145.53g | Carbs: 229.57g.
Breakfast: Cappuccino, Jam, Frambozen, Kokossnippers, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Magere Yoghurt, Lidl Huttekase Light, Koffie met Melk. Lunch: C1000 Grove Wokgroente, Rundvlees, Harvest Basket Semmel Knödel. Dinner: AH Quesadilla's met Kip, Kipfilet (Gekookt, Gebakken). Snacks/Other: Ritter Sport Weiss + Crisp, Appel, Chateau Witte Crisp Chocolade, Fin Carré Melk Chocolade, Cappuccino. more...
|
|
3126 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|