Weigh In record (no journal entry) for 15 February 2023
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79.8 kg
Lost so far: 0.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1268 kcal
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Fat: 18.93g | Prot: 83.57g | Carbs: 188.02g.
Breakfast: Maçã. Lunch: Maçã, Carne de Porco do Lombo (Lombo, Magra), Carne de Porco do Lombo (Lombo, Magra), Pão Branco, Pão Branco, Pão Branco, Pão Branco, Pão Branco, Pão Branco. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Carne do Peito de Frango, Arroz Branco. more...
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Losing 0.7 kg a Week
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adelaidenobreoliveira's Weight History
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