olstriik's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

46.2 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1070 kcal

Fat: 33.88g | Prot: 51.27g | Carbs: 135.41g. Breakfast: Киндер Молочный Ломтик, КДВ Нижний Тагил Кремка с Молочным Вкусом, Станция Молочная Молоко 3,2%, Якобс Кофе. Lunch: Роллтон Горячая Порция Лапша с Курицей. Dinner: Лимак Пирожок с Вишней. Snacks/Other: Домик в деревне Молоко 3,5%, Станция Молочная Творог Обезжиренный . more...

1132 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.7 kg a Week

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olstriik's Journal, 15 Feb 23

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olstriik's Weight History