Big loss in 24 hours! Water retention from food eaten on holiday … it’ll be interesting to see how quickly it goes down now I’m back to normal eating patterns.
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67.5 kg
Lost so far: 24.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1016 kcal
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Fat: 41.34g | Prot: 68.27g | Carbs: 97.52g.
Breakfast: Tesco Medium Eggs, Heinz Tomato Ketchup, Tesco Cheese Slice, Mushrooms , Tomatoes. Lunch: Celery , Hummus , Carrots . Dinner: Parsnips , Aunt Bessie's Yorkshire Pudding (25g), Chicken Light Meat and Skin , Chicken Skin, Bisto Gravy Granules, Carrots , Tesco Stuffing , Cabbage , Asda Trimmed Brussel Sprouts , Broccoli . Snacks/Other: Asda Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 13.3 kg a Week
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Rosebud73's Weight History
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