Weigh In record (no journal entry) for 15 February 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1751 kcal
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Fat: 77.13g | Prot: 65.32g | Carbs: 198.83g.
Breakfast: St. Alpine Schoko Bananen, K-Classic Milch 3,5%, 1001 Delights Börek Röllchen mit Rindfleisch, Твердый Сыр Пармезан, Фасолевый Суп. Lunch: Ritter Sport Dunkle Voll-Nuss, REWE Beste Wahl Buttercroissant, Фасолевый Суп. Dinner: Оливковое Масло, Napoli Schoko Bananen, Сладкие Шоколадные Конфеты, Грецкие Орехи, Банан, REWE Ciabatta Peperoni, Ja! Räucherlachs, Bonduelle Country Mix mit Karotte & Goldmais. more...
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2310 kcal
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Exercise:
Exercise Machine - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Matataku's Weight History
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