Weigh In record (no journal entry) for 11 July 2011
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 35.07g | Prot: 69.49g | Carbs: 18.45g.
Breakfast: bega, tomato, ham, cruskits. Lunch: woollies , chicken. Dinner: chicken. more...
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Losing 0.9 kg a Week
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The Mez 's Weight History
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