Weigh In record (no journal entry) for 15 February 2023
|
64.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
2210 kcal
|
Fat: 92.14g | Prot: 66.81g | Carbs: 286.17g.
Breakfast: Oivariini Pehmeästi Levittyvä, Pekoni (Paistettu Pannulla), Gouda- tai Edam-juusto, Avokado, Fazer Juustosämpylä, Appelsiinimehu. Dinner: HK Kermainen Kanapasta. Snacks/Other: Makeinen, Pirkka Döner Pitakebab. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|