Weigh In record (no journal entry) for 15 February 2023
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97.2 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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597 kcal
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Fat: 29.18g | Prot: 25.68g | Carbs: 63.23g.
Lunch: Яичница с Помидорами. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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