Weigh In record (no journal entry) for 15 February 2023
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79.4 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1048 kcal
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Fat: 19.52g | Prot: 35.04g | Carbs: 186.59g.
Breakfast: Granola, Alpro Soya Original, Banane, Migros Bio Leinsamen Geschrotet, Ahornsirup, Coop Prix Garantie Vollkorn-Haferflöckli, Incarom Incarom, Clementinen. Lunch: Kichererbsen (Reife Samen, Konserviert), Brokkoli, Weißer Reis (Gekocht). Snacks/Other: Coop Ruchbrot, Äpfel, Lindt Lindor Kugel. more...
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Gaining 0.7 kg a Week
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leilani.60's Weight History
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