Weigh In record (no journal entry) for 15 February 2023
|
77.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
642 kcal
|
Fat: 37.14g | Prot: 48.50g | Carbs: 25.62g.
Breakfast: Ev Qoyun Etinen Kotlet, Kelem Dolması Dolma. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hikmet.99's Weight History
|