Weigh In record (no journal entry) for 14 February 2023
|
115.0 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1426 kcal
|
Fat: 65.69g | Prot: 70.67g | Carbs: 149.16g.
Breakfast: Water, Sugar, Tea (Brewed). Lunch: Chili with Beans (Canned), Bar-S Foods Hot Dog Franks, Great Value Enriched White Bread, Aquafina Water (16.9 oz), Tea (Brewed), Sugar. Dinner: Chili Con Carne with Beans, Tea (Brewed), Sugar, Water. Snacks/Other: Water, Tea (Brewed), Sugar. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papared56's Weight History
|