Weigh In record (no journal entry) for 14 February 2023
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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844 kcal
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Fat: 43.92g | Prot: 80.77g | Carbs: 29.99g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: So Good Almond Coconut Milk Unsweetened, Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋（整個）. Dinner: 豆腐. more...
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Losing 1.8 kg a Week
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Betty519's Weight History
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