Weigh In record (no journal entry) for 15 February 2023
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1436 kcal
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Fat: 43.16g | Prot: 53.05g | Carbs: 222.42g.
Breakfast: Beorganik Chia Seed, Apel (tanpa Kulit), Pisang, Air, Quaker Instant Oatmeal. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Silver Queen White Chocolate, Roti Goreng, Pisang. more...
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Losing 1.4 kg a Week
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Belajar.konsisten's Weight History
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