Weigh In record (no journal entry) for 14 February 2023
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62.0 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1384 kcal
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Fat: 100.75g | Prot: 37.39g | Carbs: 86.54g.
Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread Vegetarian Creamy Tomato Soup. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Egg, Publix Fried Chicken Tenders, Panera Bread Greek Salad. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Emerald Glazed Pecans - Pecan Pie, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.3 kg a Week
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