Weigh In record (no journal entry) for 08 February 2023
|
75.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1532 kcal
|
Fat: 62.28g | Prot: 51.27g | Carbs: 192.48g.
Lunch: Humus, Karışık Tahıllı Ekmek, Bulgur Pilavı, Izgara Köfte, Fırında Patates, Kuru Fasulye. Dinner: Ülker Napoliten, Yaş Pasta. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omergunduz's Weight History
|