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Aanisah Zalina
Journal
14 Feb 23
Aanisah Zalina's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
49.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
1229 kcal
Fat: 40.81g | Prot: 62.72g | Carbs: 155.32g.
Lunch:
La Sopera Crema de Champiñones, Habichuelas, Carne Asada.
Dinner:
Pizza de Queso (36 Cm).
Snacks/Other:
Avena, Banano, Colanta Leche Entera.
more...
3095 kcal
Exercise:
Running - 7/mph - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Aanisah Zalina's Weight History
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