Weigh In record (no journal entry) for 13 February 2023
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79 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1781 kcal
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Fat: 78.74g | Prot: 183.45g | Carbs: 72.34g.
Breakfast: Morceaux de Thon au Naturel, Moutarde à L’Ancienne, Vinaigre de Cidre, Huile d'olive Vierge Extra Bio, Concombre (Pelé), PB2 Peanut Powder With Cocoa. Lunch: Riz Blanc (à Longs Grains , Cuit), Poulet. more...
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Losing 0.7 kg a Week
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