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24.6, 3.5、1200、21、38
21.9、41
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1756 kcal
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Fat: 74.33g | Prot: 144.60g | Carbs: 138.01g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 遠洋牌 水煮鮪魚, 桂格(Quaker) 經典大燕麥片. Lunch: 雞胸肉, 燒雞肉, 炒花菜, 豆干, 炒青菜. Dinner: 雞湯, 番茄醬蔬菜意大利麵, 鯖魚, 炒青菜, 雞翼. Snacks/Other: 全聯 地瓜, Costco 全脂鮮乳, 夏威夷豆, 香蕉. more...
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1546 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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