Weigh In record (no journal entry) for 14 February 2023
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1255 kcal
|
Fat: 37.84g | Prot: 106.94g | Carbs: 109.36g.
Breakfast: Milbona Mozarella Light, Guacamole, Lidl Tortitas de Arroz , Frambuesas, Hacendado Avena Crunchy Integral. Lunch: Mercadona Yogur Natural Edulcorado, Aceite de Oliva, Aldi Salmón Salvaje, Hacendado Menestra de Verduras, Hacendado Guisantes Congelados. Dinner: Verduras Mezcladas (Congeladas), Gambas, Tortilla de Patatas, Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Café, Plátano, Canela. more...
|
|
1537 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sopitavegetal's Weight History
|