Weigh In record (no journal entry) for 14 February 2023
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2411 kcal
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Exercise:
Elliptical - 12 minutes, Rowing - 3 minutes, Stretching (yoga) - 35 minutes, Sleeping - 9 hours, Resting - 12 hours and 20 minutes, Driving - 50 minutes, Desk Work - 1 hour. more...
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Losing 0.1 kg a Week
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