Weigh In record (no journal entry) for 14 February 2023
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92.3 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2004 kcal
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Fat: 106.58g | Prot: 81.56g | Carbs: 194.33g.
Breakfast: Zeytin, Ceviz, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Patatesli Tavuk Yemeği, Marul, Kuru Fasulye, Tarhana Çorbası. Snacks/Other: Gelincik Haşhaş Ezmesi, Elma, Elma, Kuru Üzüm, Ceviz. more...
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Losing 2.5 kg a Week
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ArtemisinRaptoru's Weight History
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