Weigh In record (no journal entry) for 17 September 2018
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1746 kcal
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Fat: 43.68g | Prot: 120.50g | Carbs: 220.04g.
Breakfast: Marilan Biscoito Cream Cracker, Cafezinho, Piraquê Biscoito Doce Maizena. Lunch: Arroz Integral, Alface de Folha Verde, Beterrabas, Cenouras, Peixe Grelhado. Dinner: Banana, Tangerinas, Banana, Ovo Cozido. Snacks/Other: Marilan Biscoito Cream Cracker, Da Colônia Amendoim Torrado sem Pele, Cafezinho. more...
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2570 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Alves819's Weight History
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