TheMadHatterSelf's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

86.3 kg Lost so far: 6.7 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

1133 kcal

Fat: 52.81g | Prot: 55.80g | Carbs: 126.31g. Breakfast: Bananas. Lunch: Tillamook Original Smoked Sausages, Wenzel's Farm Beef Stick Jalapeño and Cheddar. Dinner: Kroger Cheddar Jack Shredded Cheese, HEB Chunky Salsa, Mission Zero Net Carbs Original, Taco Meat. Snacks/Other: Kroger Walnut Halves & Pieces, Kroger Crispy Rice Cereal, Kellogg's Frosted Flakes, Fairlife Whole Ultra-Filtered Milk. more...