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Super Bowl weekend is over and now I will get back to sensible eating. I'm going to be disciplined and put in the effort to reach my March 1st goal of being under 214 lbs.
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99.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2161 kcal
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Fat: 120.58g | Prot: 98.12g | Carbs: 173.28g.
Breakfast: San Luis Sourdough Sourdough Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: White Castle Double Cheeseburger, Butter, Market Basket Brussels Sprouts. Dinner: Pork Chops (Top Loin, Boneless) , Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Bread. Snacks/Other: Pillsbury Sugar Cookies, Peter Paul Almond Joy (Snack Size), Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 1.6 kg a Week
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Coach MW's Weight History
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