Weigh In record (no journal entry) for 14 February 2023
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1836 kcal
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Fat: 83.47g | Prot: 65.52g | Carbs: 202.50g.
Breakfast: K-Classic Milch 3,5%, REWE Hot Dog Klassik, Банан. Lunch: Песочное Печенье, REWE Hot Dog Klassik, REWE To Go Rustica Salat. Dinner: Napoli Schoko Bananen, Жареная или Запеченная Курица, Фасолевый Суп, Банан. more...
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2161 kcal
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Exercise:
Exercise Machine - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 17 minutes. more...
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Gaining 4.2 kg a Week
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Matataku's Weight History
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