Weigh In record (no journal entry) for 14 February 2023
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1116 kcal
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Fat: 51.20g | Prot: 70.67g | Carbs: 96.27g.
Breakfast: Nestlé Iogurte Grego Light Maracujá (90g), Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Qualy Margarina Cremosa, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Ovo Frito, Dolce Gusto Café Expresso . Lunch: Ameixas, Masterfoods Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Frango Desfiado, Hellmann's Maionese. more...
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2550 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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