Weigh In record (no journal entry) for 14 February 2023
|
61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1065 kcal
|
Fat: 29.25g | Prot: 54.54g | Carbs: 154.39g.
Breakfast: Ubi Ungu Rebus, Frisian Flag Susu Low Fat. Lunch: Cabai Merah atau Rawit, Kangkung, Nasi Putih, Ikan Sarden Di dalam Air. Dinner: Telur Rebus, Cabai Merah atau Rawit, Kangkung, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Siantar Top Go! Potato, Pepaya. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GIBRAN GHAISA's Weight History
|