Weigh In record (no journal entry) for 14 February 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2310 kcal
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Fat: 105.78g | Prot: 158.00g | Carbs: 173.32g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Mutant Whey, Myllykivi Luomu Kaurahiutale. Lunch: Mutant Whey, Pirkka Tonnikalaa Chilikastikkeessa, Mama Whole Grain Rice Fusilli. Dinner: SataMaito Täysmaito, Atria Hiillos Makkara. Snacks/Other: Mutant Whey. more...
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Gaining 4.9 kg a Week
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