Weigh In record (no journal entry) for 14 February 2023
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1517 kcal
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Fat: 23.58g | Prot: 59.91g | Carbs: 268.16g.
Lunch: Banane, Suzi Wan Sauce Soja Salé, Suzi Wan Sauce Soja Sucrée , Sushi. Dinner: Banane, Elle & Vire Carré Frais , Carrefour Pain Nordique, U Fromage Blanc 3,2%, Lidl Flocons d’avoine Complets, Lidl Filet de Limande du Nord MSC Meunière , U Riz Basmati. more...
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Losing 0.5 kg a Week
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VikingRoux's Weight History
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