Weigh In record (no journal entry) for 14 February 2023
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109.1 kg
Lost so far: 15.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1376 kcal
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Fat: 47.17g | Prot: 120.92g | Carbs: 103.82g.
Lunch: Nasi Putih, Dada Ayam. Dinner: Nasi Goreng, Soto Ayam, Granola Addict Regular Rolled Oat, Dada Ayam. Snacks/Other: KFC Chicken Breast Original Recipe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Martabak Telur, Good Day Cappuccino. more...
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Losing 0.0 kg a Week
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