hikmet.99's Journal, 14 Feb 23

Weigh In record (no journal entry) for 14 February 2023

76.7 kg Lost so far: 20.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

1041 kcal

Fat: 62.09g | Prot: 79.29g | Carbs: 35.17g. Breakfast: Ev Qoyun Etinen Kotlet. more...

430 kcal

Exercise: Cardio - 20 minutes, Gym - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 8.4 kg a Week


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hikmet.99's Weight History