Weigh In record (no journal entry) for 02 February 2023
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68.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1295 kcal
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Fat: 43.16g | Prot: 48.61g | Carbs: 181.17g.
Breakfast: Café. Lunch: Oranges, Kikkoman Sauce Soja Sucrée, Riz Basmati (Cuit), Omelette, Petits Pois (Surgelés). Dinner: Kiwi, Ermitage Brie, Les Croisés Emmental Râpé, Delisse Crème Fraîche Légère Épaisse 15%, Poireau Cuit, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Naturalia Noisettes Décortiquées Bio, Amandes. more...
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1757 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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