Weigh In record (no journal entry) for 14 February 2023
|
70.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1491 kcal
|
Fat: 67.36g | Prot: 47.46g | Carbs: 171.37g.
Breakfast: Jyväshyvä Kaurakeksi (7g), Maitokahvi, Becel Kevyt Margariini, Vaasan 100% Kauraleipä, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Rainbow Sulatejuustoviipaleet 12%. Lunch: Oivariini Oliiviöljy ja Hieno Merisuola, Ciabatta. Dinner: Kaalipata, Saarioinen Puolukkahillo. Snacks/Other: HK Härän Kylmäsavupaisti, Ciabatta, Vihreä Tee, Riitan Herkku Prinsessakakku, Maitokahvi. more...
|
|
2632 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|