Weigh In record (no journal entry) for 14 February 2023
|
49.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1194 kcal
|
Fat: 62.52g | Prot: 89.69g | Carbs: 73.39g.
Breakfast: Fage Yogurt Greco Total 0%, Bacche di Goji, Ananas, Kiwi. Lunch: Riso Basmati (Cotto), Zuppa di Miso, Gimar Sashimi di Salmone. Dinner: Delicius Filetti di Sgombro al Naturale, Nonna Lina Cicoria Ripassata, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Mandorle, Arance. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irene_82's Weight History
|