Weigh In record (no journal entry) for 14 February 2023
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86.2 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1632 kcal
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Fat: 64.53g | Prot: 86.51g | Carbs: 172.41g.
Breakfast: Banana, Valio Laktosfri Yoghurt Sommarbär. Lunch: Fåddman Lammstek, Coop Rotmos. Dinner: Broccolipaj LF, Fåddman Lammstek, Coop Rotmos. more...
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Losing 1.1 kg a Week
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Koaala123's Weight History
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