Weigh In record (no journal entry) for 14 February 2023
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97.1 kg
Lost so far: 1.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1872 kcal
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Fat: 55.98g | Prot: 73.30g | Carbs: 223.30g.
Lunch: Мистраль Рис Басмати Отварной, Велком Сосиски Молочные. Dinner: Nestle Nuts, Шаурма с Курицей, Gazela Вино Розовое Полусухое . Snacks/Other: Банан. more...
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Gaining 0.3 kg a Week
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